Adult Karate Classes
At Troy Black Belt Academy, we offer a full curriculum of adult karate instruction for beginners to black belts in a safe and friendly environment.
Students learn hands-on, practical self-defense techniques designed for use regardless of age, size, or gender. As a beginner, you’ll learn basic blocks, kicks, punches, and grabs. As you progress through training, you’ll master more advanced moves such as spinning, jumping, take-downs and ground techniques while always retaining the philosophy of self-defense.
We offer both group and private instruction. Adult group classes are one hour long and offered six days a week. Private instruction is flexible in day and time and provides a half hour of concentrated training with one-on-one situations.
Other benefits of studying kenpo karate beyond learning effective self-defense include:
Physical Fitness & Weight Loss - Our karate classes offer an unbeatable total body workout that will improve your strength, anaerobic capacity, balance, coordination, agility and flexibility. Our one hour karate classes burn up to 800 calories for the average man and 650 calories for the average woman. Students lose unwanted weight while gaining muscle tone and energy.
Stress Reduction – Finding healthy ways to effectively manage stress is one of the biggest and most critical challenges we face. Accumulated stress can lead to insomnia, compulsive behavior, overeating, addictions, hypertension, high blood pressure, and heart disease. The rigorous physical and mental challenges of karate training provide a healthy outlet for stress, resulting in a calmer mind and body, leaving you prepared to face life’s challenges.
Improved Self Discipline and Confidence – Karate’s emphasis on continual self-improvement and mental focus helps foster the self-discipline, skills and attitude necessary to successfully achieve goals. Karate can help you master your emotions and take control of your life.
Private Instruction is also available from Master Instructor - Gary Williams.
| Adult Karate School Schedule | |||||
| Mon | Tues | Wed | Thurs | Fri | Sat |
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DAY 11:30-12:30 |
DAY 11:30-12:30 |
MORNING 11:00-12:00 | |||
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EVENING 7:15-8:15 |
EVENING 7:15-8:15 |
EVENING 7:15-8:15 |
EVENING 7:15-8:15 |
EVENING 7:15-8:15 |
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